9 Home Remedies For Shoulder Pain
Our shoulders can go through a beating. Every time we move our arm, our shoulder joints are engaged, causing wear-and-tear and, in many cases leading to excruciating pain.
Whether you play golf, baseball, tennis, or have pain from everyday motion, shoulder pain is one of the most common complaints heard by doctors. A pulled muscle could cause pain in this area, damage a tendon, or an issue with the joint itself. Raising your arm when you have shoulder pain can be challenging, making even the most basic, everyday tasks impossible.
The best way to treat shoulder pain is to seek the help of a professional chiropractor. You may undergo regular physiotherapy treatments to restore your full mobility and remain injury-free in the future. In addition, there are many home remedies that can alleviate the pain and help your shoulder heal. These home remedies will ease your shoulder pain at home.
Here are the top nine home remedies to help heal your shoulder:
Remedy #1: Heat
Heat can be highly soothing when you’re in pain. It also helps loosen up tight muscles and promotes blood flow to damaged tissue, speeding healing.
If your shoulder is in pain, try applying either an electric heating pad or hot pack to the area for ten to fifteen-minute intervals throughout the day. This should help bring relief and mobility to your shoulder.
Remedy #2: Ice
Ice is excellent at reducing inflammation. When an injury occurs, the body sends fluids to the area to help it heal. This swelling and inflammation can often reduce mobility and increase your pain levels.
Using an ice pack on your shoulder can help minimize swelling and reduce pain. Wrap the ice in a tea towel and place it on the area for ten to fifteen minutes a few times a day. Never leave the ice pack on for longer than this time and never place it directly on exposed skin.
Remedy #3: Epsom salts
Epsom salts are thought to have healing and detoxifying properties that help relax tight muscles and ease joint pain. These salts are high in magnesium which can help reduce inflammation in muscles and enhance recovery.
To use Epsom salts, pour one to two cups into a warm water bath. Then, soak the affected area for twenty to thirty minutes. This home remedy for shoulder pain can also relax your body and heal other muscles as well.
Remedy #4: Massage
When the muscles and tendons of your shoulders become tight, it can lead to a loss of mobility and pain. Sometimes all it takes to release this tension is a massage.
Gentle massage will help manipulate the soft tissues and muscles of the body. This can alleviate inflammation, reduce tension and help decrease stiffness and pain. When performing a massage, use lotion or massage oil to decrease friction on the skin.
Remedy #5: Stretching
Stretching is an excellent way to lengthen tight muscles. It decreases the tension in your muscles and improves your range of motion. There are many different stretches that you can do to help improve your shoulder pain. Speak with your doctor, chiropractor, or physiotherapist to determine the best for you.
Remedy #6: Anti-Inflammatories
Anti-inflammatories are medications that help to reduce inflammation and swelling. They can also help minimize pain. Many anti-inflammatories are available on the market, both by prescription and over-the-counter.
You can speak to your healthcare practitioner or local pharmacist to see if an anti-inflammatory drug is right for you and your condition.
Remedy #7: TENS Machine
TENS stands for transcutaneous electrical nerve stimulation. A TENS machine uses mild electrical currents to stimulate the nerves and promote healing and pain relief. These devices come with small sticky pads placed on the affected area. Tiny wires connect these pads to the TENS machine, where you can control how much electrical stimulation is sent to your nerves.
Using a TENS machine for ten to twenty-minute sessions, two to three times per day can help reduce your pain levels and experience faster healing.
Remedy #8: Topical Pain Relief Creams
Topical pain relief creams are a great way to help reduce inflammation and decrease pain at the site of your injury. These creams contain natural remedies such as capsaicin, calendula, and white willow bark. They are available at your local drug store and can be used with massage to achieve maximum pain-relieving benefits.
Remedy #9: Rest
Sometimes the best way to heal your shoulder pain is through rest. If you continue to overwork your arm and shoulder joint, it will be tough for your body to heal. Instead, take some time to rest your shoulder and limit the number of movements you perform.
Wearing a shoulder brace can help immobilize your shoulder and keep it rested. You can also lay down pillows to prop up your shoulder and keep it supported and comfortable.
A variety of different factors can cause shoulder pain. You can strain a muscle, tear a tendon or damage the rotator cuff. Shoulder pain can be extremely painful and debilitating no matter what injury you sustain. It can impact your everyday life, making simple tasks like brushing your hair and getting dressed virtually impossible.