My husband and I are both big foodies, but lately we’ve noticed our love for food has taken a toll on our waistlines. Belly fat has been a constant battle for us, and we knew it was time to do something about it. That’s why we decided to take on the 30-Day Belly Fat Challenge. The challenge is a combination…

Sometimes, you just want to cook easy single-person meals, whether for you or one guest. Some take more effort or time, but many can be done relatively quickly. These can be delicious and healthy as well. They do not need to have a lot of fuss involved much of the time. Certain dishes can be cooked the way you want.…

North Americans have grown more health conscious than ever before. Fears of what’s in the water we drink, the GMOs we devour, the burgers we make condescending documentaries about are on the rise. But none of these efforts change the fact that, eventually, things will go wrong. And it’s often unexpected and without logic – a man who consumes nothing…